Скачать или смотреть Steady State Cardio #6 STEP LOVERS' Aerobics Workout Fitness Class + Standing Abs 48 minutes

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Equipment:
Step Bench
Water
SWEAT TOWEL! 💦💦💦

The workout:

Warm-up

Step Choreography that builds on itself. Combos:

Step, Straddle, Step, Ball-Change
(Party Step)
Repeater
Up & Over 3
3 Jacks

Mambo Run
Step Kick, Step Back Kick
Tap it Up
V-Step
Basic Over
2 Jacks

Hop Knee
Repeater (Swing)
Over the Top
2 Side Legs Back
Jump Shot

Shuffle Up, Hop Turn
Quick Feet Moving Back

Finisher:
Quick Feet
Burpees
Repeaters

Standing Abs:
Side Knee Crunch (Slow & Fast)
Front Knee Crunch
Twist Knee Crunch
Side Reaches (Slow & Fast)
Twist & Push
Elbow to Knee Crunch (Slow & Fast & Faster!)

Quick Stretch (I highly recommend additional stretching!)

Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music.

This class is part of a new program for STEP LOVERS! Keep checking back as I build the playlist! These workouts will have it all: Cardio, Strength and SWEAT! In each class you will build Strength, gain Muscular Endurance and Cardiovascular Endurance and feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!!

DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence.

8/4/23