Скачать или смотреть Start your morning with these 1 moves 💪

Start your morning with these 1 moves 💪
From neck relief to stronger lungs, each exercise boosts your health.
Comment “YES” if you’ll try this routine today!

Qingcheng Tai Chi is the only major style of Chinese Tai Chi originating from the southwest region, possessing unique Daoist cultural heritage and health-preserving benefits. Originally named Qingcheng Xuanmen Tai Chi, it forms the core system of Qingcheng martial arts, representing the secret health-preserving combat techniques cultivated by successive generations of Qingcheng masters. Originating from Mount Qingcheng in Dujiangyan City, Sichuan (a Taoist sacred site), its history spans nearly two millennia. It stands as the “treasure of the mountain” for the Qingcheng School—one of the Four Great Schools of Ancient Chinese Martial Arts (Wudang, Qingcheng, Emei, and Kongtong).