Скачать или смотреть How to Design a Sports Performance Program for Youth Athletes

Youth sports are more popular and competitive than ever. For many of them, that means playing year-round, whether that is participating in the same sport throughout the year, or playing multiple sports. It is important to make sure those athletes are training properly to compete at a high level, but also to limit the risk of injuries. Long-term development should always be the goal when training youth athletes.

0:00 - Intro
1:30 - Reasons for sports-related injuries
4:39 - Long-Term Athletic Development
7:48 - Long-Term Athletic Development Stages
13:10 - Warm-up
14:26 - Strength Block and Movement Patterns
16:38 - Post-Competition Phase
17:09 - Hypertrophy or Hypertrophy/Strength Hybrid
17:36 - Strength Build
18:08 - Power Phase
18:33 - Competition Phase
18:51 - Energy System Demands
20:09 - Energy Systems for Sports
21:01 - Takeaways

Training and Conditioning Young Athletes, Second Edition https://ecs.page.link/V5ZvM

#StrengthTraining #SportsPerformance #YouthTraining #LongTermAthleticDevelopment #Periodization #InjuryPrevention #InjuryReduction #Specialization