Скачать или смотреть No-Sugar Power Bars | Easy Homemade Energy Snack Recipe

Learn how to make healthy, no-sugar power bars using nuts, dates, and honey. These no-bake bars are easy to make, naturally sweet, and perfect for a quick snack or post-workout boost.

✨ Ingredients you'll likely already have in your pantry
🌱 100% dairy-free, egg-free, sugar-free, and beginner-friendly
👩‍🍳 Perfect for everyday healthy snacks

💬 Let me know in the comments: What’s your go-to zero-sugar power bar snack?

📌 Full Recipe Below 👇

½ cup cashews, chopped
½ cup chopped almonds
½ cup chopped walnuts
½ cup chopped pistachios
⅓ cup pumpkin seeds
⅓ cup sunflower seeds
¼ cup sesame seeds
½ cup oatmeal
20-25 dates pitted and chopped
⅓ cup honey

Start by soaking the pitted dates in warm water for about 10 minutes.
Meanwhile, mix all the ingredients in a large bowl, then toast them lightly in a large cast-iron pan over low heat for about 5 minutes. Make sure not to burn the nuts and return to the mixing bowl.
Drain the dates and use paper towels to dry. Roughly chop the dates, then return them to a microwave-safe bowl. Add about 1/4 cup of water and microwave for 30 seconds then add them to the mixed nuts. Add the honey, then mix together well.
Line a cookie sheet with parchment paper, and spread the mix in an even 1/2 inch thick layer.
Cut into 2-inch sizes, then bake for about 13-15 minutes in a 300°F (150 °C) oven.
Place the squares on a drying rack, then pack them in ziplock bags.

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