How to work with the rubber band. It's pros and cons. \ sambo academy

How to work with the rubber band. It's pros and cons. I recommend using this tool for any grappler.
   • Sambo. How to increase conditioning w...   - How to increase conditioning with kettlebell
In this video, I, Ivan Vasilchuk, merited master of sport in sambo and master of sport in judo, share how to benefit from such training and develop certain qualities. There is a downside as well. All that is in the video, enjoy it and don't forget to like and subscribe)))
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Second channel - subscribe "Сила партера"    / @ІванВасильчук.Силапартера  
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Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can't you throw an opponent who's equal or stronger opponent? There are two main reasons. First - you're setting up and doing the throw wrong, and the second you're predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It's easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It's an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours

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