Скачать или смотреть How To Do A Posterior Pelvic Tilt - The Right and Wrong Way

How To Do A Posterior Pelvic Tilt - The Right and Wrong Way

The posterior pelvic tilt exercise is essential for a complete posterior chain. It's great for low back health, and it's also an easy way to improve performance by improving core stability and creating a strong anterior-posterior weight transfer. The problem with most exercises is learning how to do them correctly, this video explains the right and wrong ways to do the posterior pelvic tilt.

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.