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Title: 5 Food Myths You Still Believe (Science Says You're Wrong!)

Description:

Think you know what's healthy? Think again! In this video, we're busting the top 5 most common food myths that even health-conscious people still believe. We're using NotebookLM, Google's AI-powered tool, to analyze the latest scientific research and separate nutritional fact from fiction.

You'll discover the shocking truth about fruit juice, why eggs are actually heart-healthy, and if eating at night really makes you fat. It's time to upgrade your nutritional knowledge with evidence-based science!

🕒 CHAPTERS / TIMESTAMPS:
0:00- The Food Myths We All Believe
0:40- Myth 1: Fruit Juice = Whole Fruit
1:50- Myth 2: Eggs Are Bad for Cholesterol
3:00- Myth 3: Eating at Night Causes Weight Gain
3:50- Myth 4: Low-Fat Products Are Always Better
4:30- Myth 5: All Carbs Are Bad
4:50- The Final Verdict

🔬 Science & References:
This video's analysis is powered by research synthesized through NotebookLM,drawing from credible sources including:

· American Heart Association (AHA) dietary guidelines
· Meta-analyses from "The American Journal of Clinical Nutrition"
· Harvard T.H. Chan School of Public Health research on sugar and diabetes.
· Systematic reviews on dietary cholesterol and cardiovascular health.


💬 Join the Conversation!
What was the most surprising myth we busted?What other food "facts" should we investigate next? Let us know in the comments below!

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(Disclaimer: This content is for educational and informational purposes only. It is not intended as medical advice. Please consult with a healthcare professional or registered dietitian for personalized medical advice.)

#FoodMyths #NutritionFacts #HealthTips #Diet #Science

🔑 Keywords / Tags (for YouTube & SEO)

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Secondary Keywords (Specific to Video Content):

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Hashtags for Social Media (YouTube, Instagram, TikTok, etc.):

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1. Rank Well: It uses a mix of high-search-volume and specific long-tail keywords.
2. Inform Viewers: The timestamps and references build credibility.
3. Drive Engagement: The call-to-action encourages comments.
4. Be Comprehensive: It covers all necessary legal and informational bases with the disclaimer and tool credit