Скачать или смотреть The Terrifying Reason You Feel "Glitchy" After 2 AM

If you think you can simply "catch up" on sleep this weekend, you need to hear this. New research reveals that sleep debt isn't just making you tired—it is physically stripping the insulation from your brain's wiring.

In this video:
→ Why the concept of "recovery sleep" is a biological myth
→ How sleep deprivation destroys myelin (your brain’s protective coating)
→ The real reason you feel "glitchy" and slow after a bad night
→ Why identifying as a "night owl" could be statistically dangerous
→ The specific nutrient your brain needs to repair damaged neural networks

If you found this video eye-opening, please like and subscribe for more deep dives into human biology. Let me know in the comments: how many hours of sleep do you average per night?

#Sleep #Brain #Neuroscience #Biohacking #MentalWellness