Скачать или смотреть 10-Minute Nighttime Yin Yoga for Deep Sleep | Bedtime Yoga & Sound Healing

Welcome to your evening wind-down ritual 🌙
This 10-minute Yin Yoga sequence is designed to soften your body, quiet your mind, and prepare you for restful, restorative sleep. We’ll gently release tension, down-regulate your nervous system, and melt your body into a zen state.

This practice is beginner friendly and perfect for anyone needing a calming evening reset.

📍Practice intention: Finding strength in stillness

🎧 Headphones recommended for the sound bath at the end.

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