Dealing With Anger

How should we deal with anger when it arises within our meditation practice and within our ordinary lives? I'll give a few techniques from contemporary practice and the early tradition that have worked for me. I'll also give some techniques from the later, commentarial tradition that may prove helpful.

Check out my Patreon page at   / dougsseculardharma  

Books:

Sharon Salzberg, Lovingkindness https://amzn.to/2zaXdfI
Buddhaghosa, The Visuddhimagga (Path to Purification) https://amzn.to/2ODXPiR

Buddhaghosa talks about antidotes to anger at IX.14-43.

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Matthew Smith
Kathy Voldstad
slidnbob
Thissapunyo

#dougsdharma #dougsseculardharma #buddhism #secularbuddhism
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