Скачать или смотреть Navratri Special: How to Add Protein to Your Vrat Meals.

Fasting this Navratri? Don’t forget your protein!

Most Navratri vrat foods are loaded with carbs, but your body also needs protein for energy, muscle protection, and satiety. When you fast, the right balance of nutrients keeps you light yet fuelled.

Why protein is essential during fasting:

Provides steady energy without sugar crashes

Reduces cravings and prevents overeating

Protects muscles and supports metabolism


Here are some vrat-friendly protein combos you can add to your plate (all sattvik, fasting-approved):

Samak rice + paneer curry

Rajgira paratha + curd

Buckwheat chilla + peanut chutney

Makhana kheer with milk + nuts


Fasting should never mean nutrient loss. With mindful choices, you can stay energetic, nourished, and in rhythm with the festive spirit.

Save this guide to plan your Navratri vrat meals better and share with someone who is fasting.