Скачать или смотреть Push-up Progression: From Wall to Toes

Push-ups are one of the most common strength goals I hear—especially from women who say, “I just want to be able to do one from my toes.” And yes… it is possible.
The key is progression and consistency.

In this video, I walk you through how to build strength step-by-step:
✔️ Wall push-ups
✔️ Countertop or bench push-ups
✔️ Knees
✔️ Toes

No matter where you start, the most important focus is alignment—keeping your body in a straight line from head to heels—and engaging your core throughout the entire movement.

Bodyweight exercises like push-ups are powerful because they:
• Build functional strength
• Improve core stability
• Can be done anywhere
• Can safely be practiced frequently

Progress doesn’t happen overnight, but when you show up consistently and respect the process, strength builds—and so does confidence.
Start where you are. Stay patient. Keep going.

#PushUpProgression #BuildStrength #FunctionalFitness #WomenWhoLift #FitnessOver40