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Mint water is a refreshing infused beverage made by steeping fresh or dried mint leaves in water.

It offers benefits such as
1.The refreshing flavor can encourage you to drink more water, helping you meet your daily hydration goals.

2.help soothe an upset stomach and ease symptoms of indigestion, gas, and bloating.

3.The antioxidants in mint can help protect your cells from damage.

4.Its antibacterial properties can combat the bacteria that cause bad breath.

While generally safe, there are some precautions to consider.
1.potentially worsen heartburn.

2.allergic reaction to mint, like hives or swelling, stop drinking it immediately.

3.may cause side effects like stomach upset or dizziness in sensitive individuals.

@dipali.a
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