Does St. John's Wort Improve Mood?

St. John’s Wort is a wonderful herbal remedy for supporting low mood but please note it is not suitable to take alongside any medication, as explained in the video!

If your low mood is severe or if you suffer from depression, it is important to see your doctor or talk to a professional. If you ever feel so low that you are considering suicide, please call the Samaritans free of charge on 116 123.

Also important to know that St. John’s Wort is best used fresh. A lot of the benefits come from a compound called hypericin and a lot of this compound is lost when dried so make sure you used this herb when it is fresh, or find a product that has been made from the fresh plant.

#hypericum #stjohnswort #lowmood #depression #herbalmedicine