Скачать или смотреть MindBraek - Small Pause, Big Impact

𝐌𝐢𝐧𝐝𝐛𝐫𝐞𝐚𝐤 𝐬𝐦𝐚𝐥𝐥 𝐩𝐚𝐮𝐬𝐞, 𝐛𝐢𝐠 𝐢𝐦𝐩𝐚𝐜𝐭.

Hello everyone! We are from Poltekkes Kemenkes Banten, and our team members are:

1. Fakhri Eka Mahardika
2. Niluh Ayu Dwi Cahyani
3. Santi Paraswati

Behind glowing screens, many of us silently suffer from digital fatigue: burning eyes, heavy head, and fading focus. The F.R.E.S.H method: focus breaks, reduced notifications, exercise, sleep hygiene, and human connection. reminds us that true productivity should never come at the cost of our health.

Yet, we know that consistency is never easy. That is why MindBreak App was created, with features such as break reminders, mood and fatigue check-ins, F.R.E.S.H checklist, gamification, and a digital detox mode to support healthier digital habits.

Digital wellbeing is not about escaping technology, but about finding balance within it. Because a small pause today can create a big impact for tomorrow.

This is our entry for the NHPEO 2025 Vlog Competition – Poltekkes Mataram.

#nhpeo2025 #poltekkesbanten #kemenkes #poltekkesmataram