10 Min Side Glute Resistance Band Workout (Side Booty)

Join me for a pilates inspired side glute workout that will fire up your booty in 10 mins. This is one hell of a spicy 10 Min Side Glute Resistance Band Workout!🔥 You are going to need a small loop (mini) resistance band, the heavier the band, the harder the workout.
🏋🏼 The exercises in this session target the muscles around the hips, with a focus on glute medius and min. This workout is for everyone, no matter your fitness level, you will benefit from this low impact workout.

➡️ Workout Description: 10 Exercises, 45 seconds on, 15 seconds off

TIMESTAMPS:
00:00 Fire Hydrants (L)
01:11 Fire Hydrants (R)
02:10 Clams (L)
03:07 Straight Leg Lifts
04:09 Clams 2
05:09 Clams (R)
06:14 Straight Leg Lifts
07:11 Clams 2
08:10 Glute Bridge Abductions
09:09 Plank Toe Taps

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👉🏼 15 Min Side Glute Workout (No Equipment):    • 15 MIN SIDE BOOTY WORKOUT - Glute Med...  
👉🏼 10 Min Side Glute and Abs:    • 10 Minute Abs and Side Glutes Workout...  
👉🏼 10 Min Side Glute Workout with Dumbbell:    • 10 Min Side Glutes weighted Pilates /...  

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#glutesworkout #resistancebandsworkout #gluteworkout