Скачать или смотреть Utthita Padmasana | Elevated Lotus Pose

Utthita Padmasana also known as the Elevated Lotus Pose is a yoga pose where the body is raised off the ground while seated in the Lotus Pose. It's a challenging pose that tests arm and shoulder strength while the body is suspended in the air.

Benefits:

1) Strengthens arms and shoulders:
Exercises the biceps, triceps, and brachioradialis muscles.

2) Improves balance and awareness:
Requires concentration and helps improve mental clarity.

Tell me in the comments about the benefits you are getting by practicing utthita padmasana and how often you include this asana in your everyday routine.

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