Скачать или смотреть Somatic Morning Yoga Routine | Slow, Relaxing Start to Your Day | Stretch, Breathe & Reset | 15min

Good morning my dear,
I created this gentle morning yoga routine to help myself and you to start the day slowly, mindfully and with ease. Some mornings I wake up feeling stiff, tired or anxious and I wanted a practice that gently wakes up the body, calms the mind and helps me feel grounded before the day begins.

Through slow stretches, gentle movements and mindful breathing, this routine helps me connect with my body, release tension and feel a sense of calm and balance. I hope it can do the same for you.

This practice is beginner-friendly and inspired by somatic movement, which focuses on listening to your body and moving with awareness. I invite you to take what feels good, rest when you need to and move at your own pace.

I hope this gentle morning yoga routine helps you feel centered, relaxed and ready for the day.

With mindfulness, Sue ♡
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I’d love to hear from you in the comments—please let me know how the practice felt for you. Your feedback truly means a lot to me and inspires me to continue creating content that supports and nurtures you ♡
Feel free to share this video with friends and family so they can also experience the calming and supportive benefits of this yoga session ❣
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✺ S U P P O R T
You can support me by recommending my channel, sharing it, clicking the "Like" button or leaving comments.

➞    / sue.mindfulyoga  
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✺ A B O U T M E
https://suemindfulyoga.com/about/
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✺ L E T ´S C O N N E C T
Instagram:   / sue.mindfulyoga  
Facebook:   / sue.mindfulyoga  

▸ Feel free to tag me on Instagram to share your practice with me!
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✺ M Y H O M E P A G E
https://www.suemindfulyoga.com
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✺ M U S I K
https://www.epidemicsound.com


Disclaimer:
Please prioritize your health and safety when participating in this yoga video. Consult a doctor before practicing, especially if you have any medical conditions. Practice at your own risk when following unsupervised exercises. Sue.mindfulyoga accepts no responsibility or liability for any injuries or damages resulting from this video.