How to Relieve Sacroiliac Joint Pain in 30 SECONDS

Dr. Rowe shows easy exercises that may help give sacroiliac joint pain relief within 30 SECONDS.

A major cause of sacroiliac joint pain (aka SI Joint) is due to a blend of weakness and tightness in the muscles that support it and the pelvis. This includes the glutes, piriformis, and hip flexors.

This video will focus on lengthening and strengthening these muscles for both quick AND long-lasting relief.

Each exercise works a little differently and will target different muscles. To get the best results, make sure to go through all of them and use what gives the most relief.

Watch now and quickly relieve sacroiliac joint pain!

Chapters:
0:00 Intro
0:48 Standing Exercise
2:39 Bed Exercise
5:53 Chair Exercise
8:30 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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