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How I Broke My Social Media Addiction In 7 Days – Day 2: Counting the Costs

Ever wonder why social media is “free” but somehow leaves you totally drained by the end of the day? In Day 2 of my seven-day challenge to break my social media addiction, I dig deeper into my own habits and share the real energy costs behind endless scrolling. You’ll see my actual screen time stats and find out how hours lost online were quietly sapping my mood and motivation. This honest look at digital habits is perfect for anyone curious about digital mindfulness, tech-life balance, or how to start a digital detox.

Are you ready to join the challenge and rethink your own screen time? Follow along as I prepare for a bold experiment to cut my usage in half—will I pull it off? Comment below if you’re tracking your own social media time! Like, subscribe, and share for more mindful digital balance tips.