Скачать или смотреть ULTIMATE FIT COMBAT #6 │ Combat Segment

Aquí te dejamos un video para que entrenes junto a Lili en un segmento lleno de desafíos.

The combat segments are the most important of the class since they will give the program its identity. In these segments, the main characteristic is to merge upper body work (fist or martial blows) with lower body work linked to martial arts such as knees or kicks. The instructor must get into the skin of a warrior and build a virtual combat, with the tools he has and using the Fit Boots® jump boots as a main element in the dynamism of the segment. Each combat segment can tell a different story or a defined moment in the life of a martial artist. Therefore, the development of the combats is fundamental to reinforce the narrative of the class.