Скачать или смотреть How to Do a Single Leg Hip Thrust & Step Up for MAX Glute Gains 🍑 | Fix Your Form Today

If you’re not doing single leg hip thrusts correctly, you’re leaving serious glute growth on the table.

In this video, I’ll break down the exact form, technique, and muscle engagement needed to make every rep count, no fluff, just straight glute recruitment.

Whether you train at home or in the gym, this movement is a glute killer and a staple in my Better Booty Phase 1 Program (available in the Good Fitness App). This is the same method I use with clients to build stronger, rounder glutes without wasting time on exercises that don’t hit.

✅ Great for unilateral strength
✅ Builds balance + symmetry
✅ Minimal equipment, max results

🔥 Want my full program and meal plan? Download the Good Fitness App and start Better Booty Phase 1 today.

📲 https://thegoodfitness.com/short/bbp
🗣️ Drop a comment below if you felt the burn!

#HipThrust #GluteWorkout #BootyWorkout #GluteTraining #FitnessTips #GluteActivation #SingleLegHipThrust #BetterBooty