Скачать или смотреть How To Make Dairy-Free And Gluten-Free Chocolate Cupcakes Recipe

How To Make Dairy-Free And Gluten-Free Chocolate Cupcakes Recipe

Today, I have a very unique chocolate cupcake recipe for you. I work with many people who have a wide range of food intolerances. Gluten-free, Dairy-free, Nut-free, and many others. It's painful for these people. Their intolerances and allergies can bring out frustration and disappointment, and in some case social isolation.

Perhaps you know what I'm talking about or experienced it yourself. Catering to people's special dietary requirements is one of the things I have specialised in my career. It's an area that's growing fast. 8 years ago it was less than 5% of clients who had a special diet requirement. Now, in a short period of time, it's over 30%. Yes, 30%!! That's massive, and it's a real concern for me. I will write to you more about my thoughts on this in another email soon...but, back to today's recipe.

So this recipe was inspired by these beautiful people who seem to always miss out. These little cupcake beauties are really for everyone though, not just those that are Gluten-Free, Dairy-Free or Nut-Free. It's great for the kids, young and old. And a great recipe to have kids in the kitchen making them with you. After you make these, let me know how you went with them in our Private Facebook Group. I love seeing the pics of your creations.

And if you have a recipe idea for me to do a wholefood makeover on, please send your suggestions though. With love from Nourish Retreat here in Bali... where we are about to start our first 5 & 1/2 day Nourish Retreat - A Conscious Food Journey.

Let's Eat!
Chef Cynthia xxx

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
2 cups Cooked Quinoa
1 ⅓ cup Coconut Sugar
1 ½ cup Cacao Powder
2 tsp Baking Powder
1 tsp Cinnamon Powder
¼ tsp Salt
3 Eggs
½ cup Coconut Oil
¼ cup Olive Oil
1 cup Coconut Milk
½ cup Maple Syrup

METHOD
Preheat your oven to 170C / 340F.
Prepare a cupcake tin and 12 cupcake paper cups and set aside.
Add all the ingredients to a food processor and process for about 10 seconds.
Pour ⅓ cup of the batter into each paper cup and bake for about 25 minutes.
When done, allow the cupcakes to cool down on a wire rack.

Pipe my dairy-free, refined sugar-free frosting on top of the cupcakes and serve.
#GlutenFreecupcakes
#Dairyfreecupcakes
#Chocloatecupcakes

***

Makes: 12 cupcakes
Prep time: 10 mins
Cooking time: 25 mins
Freezer-friendly: No
C, GF, DF, RSF, NF, VEG

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