Скачать или смотреть 근육은 '어떻게' 성장하는가?: 당신이 반드시 알아야 할 과학적 제1원칙

근력 운동을 열심히 해도 몸의 변화가 더딘가요? 그것은 '근육이 어떻게 성장하는지'에 대한 근본적인 원리를 놓치고 있기 때문일 수 있습니다. 이 영상은 근성장을 지배하는 과학적 제1원칙(자극, 회복, 적응)의 모든 것을 알려드립니다.

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00:00 오프닝
00:37 근성장의 기본 법칙: 자극-회복-적응 (SRA) 사이클
08:30 성장의 필수 조건: 당신이 반드시 통제해야 할 것들
17:21 결과의 '증폭기': 통제 불가능한 변수들의 역할

참고 자료
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