Скачать или смотреть HOW TO TRAIN LEGS LIKE A WELLNESS IFBB PRO OLYMPIAN

Join me for another quad focused leg day! Find out how I managed with a injury that stopped my prep, what I missed on this years Olympia and how I manage prep mind set while on holiday!

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Filmed and edited by-   / white.rhino.media  

Timecodes

0:00 - intro
2:30 - my cardio
3:20 - olympia sports bra
3:35 - leg extensions
6:30 - pendulum squat
6:50 - about my holiday
10:50 - why hands on core
12:10 - quad focused v squat
13:50 - my food on holiday
17:30 - hip drive time
19:40 - squat machine
22:20 - ending

Thank you for watching!