This Diet Changed My Life Over 50

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As we age, our bodies undergo numerous changes that can make it harder to maintain a healthy weight and live an active lifestyle. In fact, according to recent statistics, more than 50% of adults over 50 in the United States are considered obese. But don't worry; it's never too late to make positive changes and improve our overall health and well-being. You can get fit and healthy after 50.

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