Скачать или смотреть 20 Min HIIT Tabata Workout 🔥 Burn 400 Calories | Intense Full Body, No Equipment

Get ready for an intense 20 minute HIIT Tabata workout that will push your limits and help you burn up to 400 calories in just 20 minutes! This 20 min fat burning Tabata HIIT workout is perfect for those looking for an advanced full body HIIT Tabata session with no equipment needed. Whether you want to target your abs, legs, upper body, or just do a full body fat burning Tabata, this workout has it all.

With 20s on / 10s rest intervals, this 20 min Tabata HIIT intense full body workout is designed for professional fitness levels. Feel the sweat with this 20 min sweaty Tabata HIIT workout and achieve maximum results in minimum time.

This 20 minute full body Tabata HIIT workout intense no equipment session is perfect for home workouts, weight loss, and improving overall fitness. You can use it as part of your Tabata workout for weight loss, or simply enjoy it as a Tabata HIIT workout to stay fit and burn fat effectively.

💪 Workout Details:
🔹HiiT Tabata WORKOUT
🔹Time : 20 MIN
🔹Intervals 20s On / 10s Rest
🔹Level : professional
🔹Calories Burn : 400
🔹No Equipment ✅
🔹Warm-up ❌
🔹Cool Down ❌
🔹Repeat ✅

🎵 Enhance your experience with Tabata workout music or follow along with a Tabata timer to keep your intervals precise. Whether you are looking for a Tabata full body workout, Tabata workout for belly fat, or just a quick HIIT Tabata workout professional, this video has got you covered!

✅ Stay consistent, push your limits, and enjoy the results. Don’t forget to like, comment, and subscribe for more high-intensity workouts.
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Challenge Series – SculptZone Squad:

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🎵 Tabata Songs Music License: 25574524
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💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts!
Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪

VIDEO CHAPTER⏬
20 MIN TABATA
00:00 INTRO
00:05 REVERSE LUNGE
00:30 SQUAT JACKS
01:00 PLANK SHOULDER TAP
01:30 SIT UP + PUNCH
02:00 FORWARD LUNGE
02:30 STAR JACKS
03:00 SIDE STEP + SLAMS
03:30 UP + DOWN PLANK
04:00 CLIMBERS
04:30 LEG RAISES
05:00 JUMPING JACKS
05:30 KNEELING UP
06:00 SQUAT + SQUAT JUMP
06:30 SCISSOR JACKS
07:00 SQUAT + CRUNCH
07:30 HIGH PLANK KEG RAISES
08:00 PLANK JACKS
08:30 JUMP + LATERAL LUNGE
09:00 HALF BURPEES
09:30 POP SQUAT
10:00 REVERSE LUNGE
10:30 SQUAT JACKS
11:00 PLANK SHOULDER TAP
11:30 SIT UP + PUNCHES
12:00 FORWARD LUNGE
12:30 STAR JACKS
13:00 SIDE STEP + SLAMS
13:30 UP + DOWN PLANK
14:00 CLIMBERS
14:30 LEG RAISES
15:00 JUMPING JACKS
15:30 KNEELING UP
16:00 SQUAT + SQUAT JUMP
16:30 SCISSOR JACKS
17:00 SQUAT + CRUCNH
17:30 HALF BURPEES
18:00 LOW PLANK LEG RAISES
18:30 PLANK JACKS
19:00 JUMP + LATERAL LUNGE
19:30 POP SQUAT
20:00 DONE 🔥😍
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🏷️ Hashtags
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