HEAT TRAINING || Early Season Kona Training

I put an early emphasis on testing heat training this year to prep for the Ironman World Championships in Kona. The beginning of the season had some opportunities to test different strategies in the heat, and one of the ways we prepped was to turn up the heat in the Pain Cave! The weather in Phoenix now is much more conducive to heat adaptation, but getting the early data here laid the groundwork for the Kona camp and what sort of sweat rates/nutrition strategies I needed to implement.


Join Ben's Nutrition Club! https://thefeed.com/high-performance/...
($80 in Feed Credit a year and exclusive nutrition info!)


Certified Piedmontese Beef: (Discount code use kanute20) https://goodlifeproteins.com/discount...

USA Merch- https://www.benkanute.com/merch

Instagram:
Ben Kanute: https://www.instagram.com/benkanute/?​...
Courtney Kanute: https://www.instagram.com/courtgtv/?h​...

Website:
http://www.benkanute.com/​
https://www.courtneygriff.com/

Video created by: @trev_itt

https://www.instagram.com/trev_itt?ig...