Скачать или смотреть The 4 Laws of Behavior Change according to Atomic Habits by James Clear

The 4 Laws of Behavior Change

Based on the popular book, Atomic Habits, this video will dive into the groundbreaking "4 Laws of Behavior Change" that will help you break bad habits and build good ones for good. You'll learn how to:

Law 1: Make It Obvious - Create clear and visible cues to trigger your desired behaviors.
Law 2: Make It Attractive - Associate positive emotions and rewards with your habits to make them more appealing.
Law 3: Make It Easy - Design your environment to reduce friction and make it effortless to do the right thing.
Law 4: Make It Satisfying - Create immediate rewards and positive feedback loops to reinforce your new habits.
Whether you want to improve your health, productivity, or personal growth, mastering these laws will empower you to transform your behavior and achieve lasting change.