Скачать или смотреть ADVANCED UPPER BODY WORKOUT FOR WOMEN OVER 40 🏋🏻‍♀️🩷

ADVANCED UPPER BODY WORKOUT FOR WOMEN OVER 40 🏋🏻‍♀️

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Push heavy and challenge yourself. Most reps are only to 5, so you can really challenge with weights. You can do anything for 5 reps 😜

1. Bench 5 sets of 5 reps
2a. Pullups x 5
2b. Snatch to press x 5 each arm
Repeat for 5 sets
3. Landmine rotation to press x 12 (6 each side) x 5 sets
4. Incline pushups 3sets of 10
5a. Around the worlds 5 sets x 5 reps
5b. Front raise 5 sets x 5 reps

Let me know how you like this workout! My arms were noodles after 😁

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