Скачать или смотреть Low Estrogen Sides- Joint Pain (Clavicular Part 9)

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🦴 Experiencing unexpected joint pain during your fitness journey? In Part 9 of this series, I break down how **low estrogen levels**—yes, even in men—can lead to stiffness, clavicular pain, dryness in the joints, and reduced recovery.

In this video, I explain:
• Why estrogen is essential for joint lubrication and connective tissue health
• How low estrogen can happen during cutting, PED use, stress, or extreme dieting
• The specific clavicular joint pain I experienced and what triggered it
• Early signs your estrogen may be dropping too low
• Lifestyle and training adjustments that helped me reduce discomfort
• When it’s time to get bloodwork and talk to a professional
• Safe ways to manage hormones without wrecking your progress

Joint pain can crush your lifts, motivation, and physique goals — but understanding the root cause makes a massive difference. This series shares real experiences, lessons, and strategies to help you stay healthy while pushing toward your fitness goals.

Have your own questions or symptoms? Drop them in the comments — I respond to as many as I can.


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