Скачать или смотреть Live Longer, Live Better: Achieve Long Life Naturally

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What if you could add 10 healthy years to your life—starting today? In Live Longer, Live Better, leading longevity scientists Drs. Marshall and Nakamura reveal the simple, research-backed habits that slow aging at the cellular level. Cutting through hype and fads, they distill decades of medical research into actionable steps anyone can follow—no extreme diets or marathon workouts required. Discover how to optimize your sleep, nutrition, movement, and mindset to prevent disease, maintain peak cognition, and keep your body functioning like it’s decades younger. Whether you're 40 or 70, it's never too late to start. Your future self will thank you for this life-changing read.