Скачать или смотреть BONUS VIDEO! | Nervous first run after achilles scare

IN THIS VIDEO

BONUS VIDEO!!!!!!!!

After 7 days of no running it was time to test the achilles.

I was a little nervous leading into this run, with doubts on whteher it was OK to run or not.

So in this bonus video, the results are in ......

Find out in this video if it's a good or bad result.

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ABOUT ME
Name: Neil
Age: 55
Running history: 1981-1985 (800m, 1.58; 1500m, 4.01; 3000m, 9.04; 5k, 16.10; 10k, 35.10; half marathon, Cannot remember)
2007-present (5k, 18.02 (2017), 10k, 39.17 (2017), half marathon, 82.49 (2013); marathon, 2:56.06 (Gold Coast 2017) and 2:56.18 (Melbourne 2017)
Ran the 2014 Boston Marathon
Completed 2016 Cairns Ironman

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Have you got a specific event you need to prepare for, looking to improve your running, or maybe you just want to start out and get a little bit fitter - I can help you.
There are a range of online packages available.
Check out my website at www.therunningduckeffect.com.au for more info.
I'd love to help you out.

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