Скачать или смотреть WARNING: 9 Exercises to AVOID If You're Over 60 (Stroke Risk) | Level Up Health

Are you over 60 and committed to staying active? You might be surprised to learn that some of the most common "healthy" exercises could be putting you at a hidden risk for a stroke. This essential guide from Level Up Health is not about fear—it's about empowerment. We walk you through the subtle dangers in everyday movements and popular workouts that can unexpectedly affect your blood pressure and brain health.

In this video, we'll uncover why movements like quick neck rolls, heavy lifting, crunches, planks, and even certain yoga poses need to be modified as we age. Learn how to identify the warning signs your body gives you, like dizziness or lightheadedness, and understand the science behind postural hypotension and the Valsalva maneuver in a simple, clear way.

Our goal is to help you move smarter, not just harder. We provide safe, effective alternatives for each potentially risky exercise, so you can build strength, maintain independence, and protect yourself from falls and cardiovascular events. This is your roadmap to a safer, stronger, and more confident fitness journey after 60.

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