20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden

To get the full Qi Gong for a Healthy Heart program, go here: https://qigo.ng/heart-health

Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart.

Get a preview of our Qi Gong for a Healthy Heart program.

In this 20-minute, easy-to-follow Qi Gong routine, you will:

- Release tension and tightness from your spine.

- Relax into your flow and take a “mini-vacation” from the stress of everyday life.

- Clear tension and tightness out of the upper back and neck.

- Keep your energy circulating so it doesn’t get stagnant. This helps keep your energy levels up.

- Let go of mental stress and drop into the present moment. Gather energy into your center.

To get the full Qi Gong for a Healthy Heart program, go here:

https://qigo.ng/heart-health