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ARE CRICKETS A COMPLETE PROTEIN?
Yes, crickets are considered a “complete protein” because they contain all nine essential amino acids.


Protein is made up of amino acids which are the building blocks of muscle.


Amino Acids are used by your body to repair muscle fibres after intense exercise has broken them down. The harder you train, the more you need. Without them, it would be impossible to build or even maintain muscle tissue.


There are 20 different amino acids in all, nine of which the human body can’t produce. These are known as ‘essential’ amino acids and we need to get them from our diet.


Of the essential amino acids; Leucine, isoleucine and valine are the three branched-chain amino acids (BCAAs) that are highly effective for building muscle through a process called muscle protein synthesis which is essential for exercise recovery and adaptation.


Leucine is the primary BCAA and is known as the Anabolic Amino Acid. Itʼs the key amino that stimulates muscle protein synthesis and growth. It does this by activating a muscle-building pathway called mTOR (mechanistic target of rapamycin).


An increase in leucine levels alerts mTOR that there are sufficient nutrients and amino acids present in the body to build muscle. When there is not enough leucine in the body, mTOR is disabled and this process is impeded.