Скачать или смотреть 12 Mile Run + Leg Strength Training Day | Marathon Prep EP. 3

Welcome to Project 3:09 — my journey to break 3 hours in the marathon as a hybrid athlete and full-time accountant.

Looking for marathon training tips or hybrid athlete inspiration? You’re in the right place!

In this series, I’ll share:
• Weekly marathon prep updates (training vlogs, long runs, workouts)
• Day in the life of a hybrid athlete balancing work, lifting, and running
• Full day of eating & nutrition for marathon training
• Tips for running, strength training, recovery, and time management

My current PR is 3:39, and my ultimate goal is a 3:09 marathon — follow along to see if it’s possible!

Whether you’re training for your first marathon, looking for motivation, or just curious about what marathon prep looks like—thanks for being here!

New videos every week — hit subscribe to follow the full journey!

#marathonprep #hybridathlete #roadtosub3 #project309