make a LOW SODIUM DIET suck a little less // tips from a dietitian

Millions of people are paying attention to how much salt they eat for heart health. Are you one of them?

In this video, I'll be sharing some of my favorite tips for making a low sodium diet taste better. It's no secret, a little salt enhances the other flavors in our food, but too much of a good thing isn't always a good thing. Especially when it comes to sodium and its effect on blood pressure or risk of heart disease.

KEY MOMENTS:
0:00 Welcome
0:19 Tip Number 1
1:10 Tip Number 2
4:21 Tip Number 3
7:07 What To Look For On Labels & Packages
8:35 *BONUS Tip*
10:20 Bloopers ft. my nemesis

If you're drooling over the recipes featured in this video, here's where you can find them:
1. Instant Pot Five-Can Chili: https://streetsmartnutrition.com/inst...
2. Creamy Greek Yogurt Potato Salad w/ Herbs: https://streetsmartnutrition.com/crea...

Find more recipes and information about a non-diet approach for fearlessly nourishing meals on my blog: www.streetsmartnutrition.com
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DISCLAIMER: This channel shares general information about nutrition, health, and wellness topics. It is not intended to provide or replace personalized, individual guidance or recommendations.

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