Скачать или смотреть Why Is Your Pelvic Floor Like A Trampoline In Pregnancy? - Fertility Fitness Pro

Why Is Your Pelvic Floor Like A Trampoline In Pregnancy? Are you curious about how your pelvic floor works during pregnancy and what you can do to support it? In this video, we’ll explain the importance of maintaining a healthy pelvic floor throughout pregnancy. We’ll cover how the muscles, ligaments, and connective tissues adapt to support your growing body and prepare for labor. You’ll learn why gentle exercises like Kegels are beneficial and how they help keep your pelvic muscles strong and flexible. We’ll also discuss common issues that can arise if the pelvic floor becomes weak, such as bladder leaks and pelvic organ prolapse, and how to prevent them. Additionally, we’ll share practical tips on movement, posture, and when to seek professional guidance from a pelvic health physiotherapist. Whether you're in your first trimester or approaching labor, understanding how to care for your pelvic floor can make a significant difference in your comfort, recovery, and overall health during pregnancy. Join us for this helpful guide to support your body during this special time. Remember, taking small steps now can lead to better outcomes for you and your baby. Don’t forget to subscribe for more helpful tips on fitness and wellness during pregnancy!

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@FertilityFit...

#PelvicFloor #PregnancyFitness #PregnancySupport #KegelExercises #PelvicHealth #PregnancyTips #BirthPreparation #PregnancyWellness #FitnessDuringPregnancy #PregnancyCare #PelvicSupport #PregnancyExercises #MaternityFitness #HealthyPregnancy #LaborPreparation

About Us: Welcome to Fertility Fitness Pro, your go-to channel for all things related to fitness during pregnancy and fertility. We provide essential advice on prenatal exercise tips, safe workouts during pregnancy, and fertility-boosting fitness strategies. Our content covers yoga for fertility, strength training while pregnant, pelvic floor exercises, low-impact cardio for pregnancy, stretching for expectant moms, and postpartum recovery workouts.