Скачать или смотреть Why Your Body Panics Before Your Mind Does.

There’s a moment — subtle, quiet, almost invisible — when your body decides you’re not safe.
Your chest tightens.
Your stomach drops.
Your heart speeds up.
Your thoughts spiral.

This isn’t your mind overreacting.
It’s your nervous system responding to something it learned long before today.

In this video, we explore:
• How your body detects danger before your mind
• Why old wounds shape present reactions
• The difference between real danger and emotional memory
• The exact moment your body shifts into survival mode
• How to calm your system quickly and bring yourself back to safety

If your emotions feel too big, too fast, or out of your control, this will help you understand what’s actually happening inside you.