Скачать или смотреть Full Body Primal Movement | 30 Minute Conditioning Workout

Free Move NOW Series - https://smoov.mvt.so/programs/the-dai...


Ready to move, sweat, and feel powerful?

This 30-minute Full Body Primal Movement Conditioning Workout is a follow along session designed to build strength, endurance, mobility, and full-body connection using dynamic primal movement patterns.

Expect a mix of ground-based movement, animal-inspired flow, and conditioning intervals to challenge your entire body - no equipment needed.

Whether you’re looking for a full body workout at home, a conditioning session, or a fun way to improve mobility, this one will leave you feeling strong and energized.

No equipment
30 minutes
At-home friendly
Full body conditioning + movement

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00:00Warmup
12:33 Workout Overview
13:50 Round 1
18:54 Round 2
23:51 Round 3
30:03 Finisher / Cool Down