Скачать или смотреть Legs Day with Suples Bulgarian Bag (+ a chair)

Learn fundamental techniques and combinations from zero so you can get the most out of your Bulgarian Bag in our new Instructional Course https://techniqly.com/shop/dynamic-bu...
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Legs day is here per request from one of our Instagram Followers!
Buy-In:
60 x Box Pistol Squats (bodyweight only)
or 30 x Box Pistol Squats (with the Bag)

Set 1. 3-5 Rounds
Squat w/Bag x 10
1 Leg RDL x 10 per side

Set 2. 3-5 Rounds
Dragon Lunge x 5 per side
Front Shoulder Raise Squat x 10

Buy-Out:
Squat-to-Squat hops over the bag x 1 min.

Enjoy!

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