Скачать или смотреть Stuck at a Desk? This 10 Min Yoga Stretch Will Fix Your Body!🔥

FYI - I just spent 15 hours in the car and it made me ornery and stiff as heck! Feeling stiff from sitting all day? 🪑 Join me for a quick and powerful stretch routine designed to open your hips, loosen your back, and revive your energy in minutes! Perfect for office workers, truck drivers, students, gamers, and anyone who needs a reset — your body will thank you!

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POPULAR YOUTUBE WORKOUTS
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ABOUT SEAN VIGUE
Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the "Most Watched Yoga & Pilates Guy," my mission is simple: help you move better, feel stronger, and recover faster.

I create no-fuss, no-equipment workouts for all fitness levels—whether you're building core strength, boosting flexibility, or just need to move and feel better fast. My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine.

DISCLAIMER
Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability.