Скачать или смотреть Tasty Thotakura Paratha Recipe | ఎర్ర తోటకూర పరాఠా | from Salt and Sujani

Welcome back to Salt and Sujani 💚
Today I’m sharing a season’s special Red Amaranthus Paratha — a unique, healthy, and flavour-packed flatbread made with fresh Erra Thotakura / Lal Chaulai.

Known as ఎర్ర తోటకూర పరాఠా in Telugu and लाल चौराई पराठा in Hindi, this nutritious paratha is soft, earthy, and perfect for breakfast or lunch. Serve it with a refreshing paratha chutney for the best taste! 🌿✨

📝 Ingredients
🌿 For Red Amaranthus Mix:

Red Amaranthus – 100 g

Ghee – 1 tsp

Red Amaranthus (finely chopped)

Salt – as required

Chickpea flour – 1 tbsp

Make a slurry with enough water (Gram flour slurry)

🌾 For Dough:

Whole wheat flour – 2.5 cups

Salt – 1/2 tsp

Asafoetida – 1/4 tsp

Chilli powder – 1 tsp

Carom seeds (Ajwain) – 1 tsp

Fried Amaranthus mixture

Knead to a semi-soft dough

Rest for 15 minutes

🥣 Paratha Chutney:

Add the following to a grinder jar:

Fresh coriander – 1 cup

Mint leaves – 1/2 cup

Ginger – 1/2 inch

Garlic cloves – 10

Green chillies – 3

Roasted Bengal gram – 2 tbsp

Tomato (medium) – 1

Cumin – 1 tsp

Sugar – 1/2 tsp

Black salt – 1 tsp

👩‍🍳 Final Steps:

Roll dough into parathas

Cook with ghee

Serve hot with fresh paratha chutney

💚 From the Salt and Sujani Kitchen:

This Red Amaranthus Paratha is a seasonal delight—wholesome, simple, and full of flavour.
Try it and let me know how it turned out!

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