Скачать или смотреть Emily Clement, one-minute Life Coach: Your best you!

YOUR BEST YOU. Defining your dream is personal to you. It doesn’t have to include Kilimanjaro or discovering a long-awaited cure. One of my clients defined her dream and thought, “well, this isn’t very grand.” She seemed disappointed that there was nothing epic or record-breaking. I rephrased the question. Instead I asked, “describe the greatest version of you”. What does your best self look like? It got the same responses but without feeling deflated that she wasn’t interested in an extreme adventure. She is ready to become the greatest version of herself: patient with parents and in-laws, more present with her children, and ready to eliminate negative self-talk that tends to dominate her thinking. That is an epic life!