Скачать или смотреть Scientists Now PROVED Vitamin D Slows Cellular Aging

Can a simple vitamin actually slow down how fast your cells age? New research from Harvard's VITAL trial just revealed something extraordinary: people taking vitamin D3 supplements for 4 years had cells that aged 3-4 years slower at the molecular level.
In this video, we dive deep into the scientific breakthrough study published just days ago (May 21, 2025) that shows vitamin D can preserve telomere length - the protective caps on our chromosomes that shorten as we age. This is the first large-scale, randomized controlled trial to prove a supplement can influence this fundamental aging marker.
What you'll learn:

Why telomeres matter for aging and disease
How 2,000 IU of daily vitamin D3 preserved ~140 base pairs of telomere length
Why omega-3 supplements showed zero effect (surprising!)
The biological mechanisms behind vitamin D's anti-aging effects
What this means for your health and longevity
Why daily dosing might be crucial (vs monthly megadoses)

This isn't just another supplement study - it's from the gold-standard VITAL trial with 25,000+ participants. The implications for healthy aging are profound.

Paper: https://www.sciencedirect.com/science...

Remember: This is cutting-edge science, not medical advice. Always consult your healthcare provider before making changes to your supplement routine.

#science #sciencenews #aging