Скачать или смотреть Ready, Gazette, GO!

Ready, Gazette, GO! on your journey to a healthier you. Oklahoma Gazette is hosting a three-month fitness challenge to encourage readers to get healthy! This fitness initiative will provide sources for information on activity, nutrition, local support groups and encouragement to keep you moving toward better health in 2015. Gazette is challenging OKC Metro individuals to start, maintain or improve health and fitness habits January through March. Participant fitness assessment and tracking is done on the honor system, so stick to the truth! To receive the most the program has to offer, sign up to participate between December 8 and December 31, 2014, and get started tracking your successes the first week in January. Participants can sign on anytime, but reaching 100 percent of your fitness activity level is more manageable with full three-month involvement.