Скачать или смотреть What I Meal Prep As A VEGAN Athlete 💪 Protein Packed & Easy

Today's meal prep is all about efficiency, variety, and high-protein vegan meals! 🥗💪 I’m showing you how I do bulk-style meal prep, where I cook a few staple components in large batches. This approach lets me mix and match meals throughout the week without ever getting bored, and it only takes a few minutes to plate and heat during busy days.

⭐️ Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/NATALIE to get your free sample pack with any purchase.
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🌱 High-Protein Vegan Meal Prep Recipes:
🥔 Roasted Sweet Potatoes – diced, tossed w/ spray oil, cinnamon, 8g cornstarch, salt → roast 40–60 min 400°F
🍚 Cilantro Lime Rice – rinse rice well, cook, stir in lime zest + juice and chopped cilantro
🌾 Apple Saige Baked Seitan – (makes 4 servings) M: 27 P/14 C/ 2 F Recipe here:    • I Tried Making Homemade Field Roast Seitan...  
🍱 Air-Fryer Tofu Fillets – score tofu, air fry @ 375°F for 20 min, drizzle coconut aminos while hot M: 25 P/8 C/ 8 F
🥦 Blanched Asparagus – boil 3–4 min → ice bath → fridge
🍝 Lentil Protein Pasta – cook pasta according to package directions until al dente. A quick base for any sauce or veggie mix-in. M: 20 P/48 C/ 2 F
🥗 Shredded Veggies – cabbage + carrots, raw & fridge-ready

🧇 Protein Waffles / Mini Loaves (makes 4 servings) M: 20 P/75 C/ 6 F
240g rice flour
128g sugar-free peanut butter powder
16g chia seeds
2 teaspoons baking powder
16g maple syrup
200g ripe banana (mashed)
15 oz water
Pinch of salt + splash of vanilla extract
Instructions: Blend wet ingredients. Mix dry and wet ingredients in separate bowls. Combine until smooth. Cook in waffle maker at med heat for 5-6 min or bake in loaf/muffin tins at 350°F (175°C) 30-40 min until golden.

🍫 Cookies & Cream Energy Bites (makes 16 serving) M: 5 P/19 C/ 3 F
300g pitted dates
2 scoops Vedge Cookies & Cream Protein (code NATALIE for 15% off)
80g rolled oats
30g cashew or almond butter
Water, as needed
30g vegan chocolate (for drizzle)
Instructions: Process dates, protein powder, oats, and nut butter until a sticky dough forms. Add filtered water 1 tbsp at a time until it holds together. Press mixture flat in a lined dish, drizzle melted chocolate on top, chill until set, then cut into bars.

🥣 Maple Lemon Tahini Dressing – tahini + lemon juice + maple syrup + water + pinch of salt...recipe in my cookbook (page. 152) https://fitveganchef.com
✨ Mix & match for easy, colorful, high-protein vegan meals all week!

🌱💪 #veganathlete #veganmealprep
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