Скачать или смотреть Gentle guided meditation for comfort and calm a guided sleep meditation/ stress relief

Gentle Guided Meditation for Comfort, Calm & Deep Rest

Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply supported, and reconnect with a sense of safety, kindness, and self-worth.

Chapters

0:00 – *Welcome & Settling the Body*
Finding a comfortable seated or lying position, closing the eyes, and beginning gentle, natural breathing.

2:30 – *Creating a Safe, Comforting Space*
Releasing worries, feeling held in warmth and kindness, allowing this to be your time to rest.

8:40 – *Turtle Visualization: Slowing Thoughts & Feelings*
Imagining thoughts and feelings as slow, gentle turtles to invite clarity, patience, and perspective.

12:25 – *Full Body Scan & Letting Go of Tension*
Moving awareness from head to toe, softening tightness in the face, jaw, shoulders, chest, belly, hips, legs, and feet.

18:20 – *Heart Connection & Gentle Breathing*
Hand over the heart, sensing the loving heartbeat, loosening tension and attachment with each breath.

27:40 – *Healing Inner Sanctuary Visualization*
Creating your own nurturing space (room, garden, forest, or shore), with warm light, comfort, and ease.

38:00 – *Affirmations of Safety, Calm & Worthiness*
Repeating soft affirmations like “I am safe,” “I give myself permission to rest,” and “I am worthy of kindness.”

45:00 – *Deepening “I Am Worthy of Kindness” Practice*
Extended repetition and integration of the core affirmation, inviting self-compassion and gentleness.

54:30 – *Final Relaxation & Trusting the Journey*
Head-to-toe relaxation, allowing simplicity, trusting that answers will come, and resting in gentle kindness.

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Come sit with me—let’s slow down, sleep better, and feel more like ourselves.
My courses (gentle, practical, cozy)
Lauren has a
MASTERS COUNSELLING MONASH University
MONASH HONORS ANTHROPOLOGY MONASH University


Sitting Beside Your Grief” Coming soon.

This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I’m creating this alongside my full-time work as a behaviour support specialist, and I’m slowly building a little nest of supports here for you to return to whenever you need.


😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising


🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-sch...




💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-sch...
A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KX...








😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).
If you’re feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety




Sleep aids on shopify - little games to help you sleep and feel ok
https://lauren-ostrowski-fenton-2.mys...








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Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.




With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton
#GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare