Скачать или смотреть Urologist: 10 Things That Keep You From Emptying Your Bladder — Stop Them for 3-Day Results

Struggling to fully empty your bladder—and waking up at 2 A.M.? In this video, I break down 10 everyday habits that quietly make urination incomplete and keep you running back to the bathroom. Fix the right habits and many people notice improvement in just a few days.

Who this helps: men 50+, enlarged prostate/BPH, prostatitis history, overactive bladder, nocturia (nighttime urination).

What you’ll learn
• Why tight waistbands, long sitting, and “holding it” can block full emptying
• Which foods/drinks inflame the bladder (and what to swap in)
• Simple daily tweaks for better bladder emptying and fewer night wakings

Timestamps:
0:00 — Empty Your Bladder Completely
1:31 — 10 — Tight Pants And Jeans
2:34 — 9 — Long Unbroken Sitting
3:23 — 8 — The Habit Of Holding It
4:10 — 7 — Hot And Overly Spicy Food
4:56 — 6 — Alcohol Use
5:39 — 5 — Too Much Coffee
6:16 — 4 — Constant Stress
7:04 — 3 — Drinking Too Little Water
7:46 — 2 — A Sedentary Lifestyle
8:33 — 1 — The Modern Inflammatory Diet

Quick fixes to try today
• Loosen waistbands; switch to soft/stretch belts
• Stand and move 1–2 minutes every 30–45 minutes
• Don’t “hold it”—use timed voiding (e.g., every 2–3 hours)
• Shift fluids earlier; cut alcohol and coffee after mid-afternoon
• Lower spicy/ultra-processed foods; add calming evening routine

Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare provider before making any changes to your health routine, medications, or treatment plan. Do not ignore or delay professional medical advice based on anything you see here.